Step into a world of inspiration and comfort; immerse yourself in an inviting oasis of art-filled calm to rejuvenate both body and mind through yoga asanas (yoga poses) and pranayama (yoga breathing).

Studio owner Rachel Vé is trauma-informed yoga certified and trained to teach private, semi-private and group Ashtanga-Vinyasa flow, Vinyasa, Hatha, restorative yoga and yoga breathing classes for all levels. She has been practicing yoga since 2016 — and has been painting her whole life. As a child, she was a gymnast and a dancer and loves how yoga returns her to those physical and mental spaces.

Rachel’s yoga teacher training credentials are from the Yoga Sanctuary Academy (Toronto) and YOGABODY Teachers College. Rachel has completed 275 hours of yoga teacher training:

• 200-hour Evolving Spirit Yoga Teacher Training Program (Yoga Sanctuary Academy, Toronto, March 2025)

• 20-hour Pre/Postnatal Yoga (Yoga Sanctuary Academy, Toronto, June 2025)

• 15-hour [Yoga] Breath Coach Training (YOGABODY Teachers College, Online, June 2025)

• 20-hour Restorative Yoga (Yoga Sanctuary Academy, Toronto, February 2025)

• 20-hour Trauma-Informed Yoga (Yoga Sanctuary Academy, Toronto, June 2024)

• Standard First Aid CPR/AED Level C, Canadian Red Cross (Richmond Hill, Ont., April 2025)

Rachel also has a BFA in Criticism and Curatorial Practice from OCAD University (2008) and an MA in Photographic Preservation and Collections Management from Toronto Metropolitan University (2010). In her previous work life, she worked as a photojournalist, photo archivist and curator in the media and arts industries.